NYTTIGA LÄNKAR
Postural träning
https://system.easypractice.net/course/597
Bindvävs-manövrar
https://humangarage.net/human-garage-guides/
Stretch för nerver i kläm ut i armarna
https://city-kliniken.com/wp-content/uploads/2022/05/Thoracic-outlet.pdf
Huvudvärk
https://humangarage.net/manage-treatment-resistant-migraines-using-fascial-maneuvers/
https://youtu.be/jIitdy2yUBo?si=JPHcU8sTGB8Bqu1L
https://youtu.be/IIBlkPDHdr0?si=xK6Afv9wvjceyCmO
https://www.instagram.com/reel/Cy8zI7MgE_h/?igsh=MXQ4NTVjZnc3eXZ3aw==
https://youtu.be/IIBlkPDHdr0?si=LRpb-NzoQ-bqWDl6
https://youtu.be/hGOGfmDnwHQ?si=aIo-d7rO_ptRtxA0
Self-massage headache
https://youtu.be/2J8Ue5i5wDI?si=FizpIvk4lTuHZ61c
Migrän
https://humangarage.net/manage-treatment-resistant-migraines-using-fascial-maneuvers/
https://support.humangarage.net/en/articles/904257
https://www.medicalnewstoday.com/articles/322814#acupressure
https://www.youtube.com/watch?v=QFkAl5wHEbg
https://youtu.be/mortZm5BeUs?si=K3UUCSxVMyJWtmA9
https://www.youtube.com/watch?v=mortZm5BeUs
https://www.youtube.com/watch?v=okfSE627UpE
https://www.instagram.com/p/DAv68wOuhay/?igsh=MXd5bThuczN2eXkzZw==
https://youtu.be/IIBlkPDHdr0?si=xK6Afv9wvjceyCmO
https://youtu.be/hGOGfmDnwHQ?si=aIo-d7rO_ptRtxA0
https://youtu.be/QFkAl5wHEbg?si=jbMvywhxaaao9H7W
Käkledsterapi kan hjälpa!
https://www.lottasmassage.com/käkledsbehandling
imc-patrik-mattias-58069/nybesok-kakledsbehandling-3080378
Tinnitus
https://www.youtube.com/watch?v=egqL9g3SWjU&t=928s
https://support.humangarage.net/en/articles/880449
https://youtu.be/xkcrGuCOP4o?si=Q0e7lnpUzziitQFC
https://youtu.be/OM4t_AmKftQ?si=GNTsRlND2JRT9kRH
https://youtu.be/AFwy_BcJVNw?si=6xmq3JFYV8j8EohP
https://youtu.be/bLEGtNBUGR4?si=XGx5AZAInXzcVlOw
https://www.instagram.com/humangarage/reel/DFG2NqRKscK/?hl=bn
https://www.youtube.com/watch?v=NQm20AdVJ6E
https://www.instagram.com/p/C92nFakMV_-/?img_index=7&igsh=emkyMHg0MHc2OHlw
Käkledsterapi kan hjälpa!
https://www.lottasmassage.com/käkledsbehandling
imc-patrik-mattias-58069/nybesok-kakledsbehandling-3080378
Gamnacke
Vad det är + övningar
https://youtu.be/904YlMa_nGY?si=f_MCos2SQPf0tPU0
Gamnacke-övningar
https://youtu.be/gzoq5qB44u4?si=Zu2_Nr8ZJIysTIIp
60 min MOBILITY-flow, styrka, stretching, breathwork, meditation
https://youtu.be/RwaLPJta8IU?si=6RTJQPAoaW-fnhHU